📍 Week 3: Burn Fat Fast
- Day 15: HIIT (20 sec jog, 40 sec walk × 10).
- Day 16: Core workout (crunches, bicycle kicks, planks).
- Day 17: Skip refined carbs, eat whole grains.
- Day 18: HIIT (jumping jacks + squats × 15 mins).
- Day 19: Drink water before every meal.
- Day 20: Yoga/stretch + deep breathing.
- Day 21: Rest + reward with a healthy treat.
📍 Week 4: Transformation Mode
- Day 22: Full-body circuit × 3 rounds.
- Day 23: HIIT run/walk 20 mins.
- Day 24: Drink 3L water + zero junk food.
- Day 25: Strength day with weights/bands.
- Day 26: 20-min dance workout or cardio.
- Day 27: Gratitude journaling + yoga.
- Day 28: Final weigh-in & plan next cycle 🎉
What to Expect
- Week 1: Some soreness, body adjusts.
- Week 2: Energy rises, clothes feel looser.
- Week 3: Faster fat burn, confidence grows.
- Week 4: Visible results + healthier mindset. (next page)
