🏃♀️ Exercise
You don’t need a gym—just 30 minutes a day is enough. Start light, then increase intensity.
- Week 1: Walk 30 mins daily.
- Week 2: Add bodyweight exercises like squats & push-ups.
- Week 3: Introduce HIIT (short bursts of cardio).
- Week 4: Mix it up with yoga, stretching, and cardio.
💧 Hydration
Drink at least 8 glasses a day. Water supports digestion, boosts metabolism, and controls hunger.
🧠 Mindset & Motivation
The mental part is just as important. Stay positive, celebrate wins, and don’t let slip-ups stop you.
- Track progress with a journal/app.
- Find an accountability buddy.
- Visualize success every day. (next page)
