🗓️ Your Day-by-Day 28 Days Weight Loss Challenge Calendar
Print this, save it, or keep it on your phone—tick off each day as you progress!
📍 Week 1: Build the Foundation
- Day 1: 30-min brisk walk + clean out junk food.
- Day 2: Drink 8 glasses water + 30-min walk.
- Day 3: Portion control + 30-min walk.
- Day 4: 10 squats, 10 push-ups, 10 lunges.
- Day 5: No sugary drinks today.
- Day 6: 30-min outdoor walk + stretch.
- Day 7: Rest + meal prep.
📍 Week 2: Strength & Structure
- Day 8: Walk 20 mins + 2 sets squats/lunges/push-ups.
- Day 9: Drink 2L water + no processed snacks.
- Day 10: 20 squats, 15 push-ups, 15 lunges.
- Day 11: Try 12-hour intermittent fasting + walk.
- Day 12: Add 3×30 sec planks.
- Day 13: Lean protein dinner.
- Day 14: Rest/stretch + journal progress. (next page)
